It’s Okay to Not Be Okay: Finding Strength and Support This Holiday Seaso
The holiday season is often painted as a time of joy, family gatherings, and warmth. Yet, for many of us, this time of year can amplify feelings of loneliness, grief, or struggle. It’s a truth often hidden behind bright lights and cheerful songs, but one that needs to be spoken.
For myself, the journey of navigating life’s struggles and transitions as a veteran and trauma survivor is never linear. It’s a paradox of learning to let go of what no longer serves us while holding onto the lessons and strength that shape who we are.
If you’re feeling invisible, isolated, or trapped in a cycle of darkness and self-doubt, you are not alone. And more importantly, there’s no shame in feeling this way. Acknowledging your feelings and reaching out for help is a profound act of strength.
There is a message shared by Korey from the Til Valhalla Project, which has resonated deeply with me: “If you feel like you have nowhere left to turn, there’s always someone ready to listen.”
Resources like the 988 hotline are available 24/7/365, even on the holidays. You can find hope and connection at any time of day or night.
I encourage you to take a moment and explore the helpful resources available. Whether it’s through a phone call, a conversation with a loved one you can trust and confide in, or connecting with your community, know that brighter days are ahead.
Together, we can remind each other that no one walks alone in this journey.
Helpful Resources:
- Crisis & Suicide Prevention Lifeline
- Veterans Crisis Hotline: 1–800–273–8255, Press 1
- Crisis Text Line: Text TALK to 741741
- Other Helpful Resources
This holiday season, let’s spread a message of hope and compassion. Let’s be there for one another, and let’s not hesitate to seek help when we need it.
Image Courtesy of Til Valhalla Project; www.tilvalhallaproject.com
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